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When does menopause occur?
Menopause is a natural biological process marking the end of a woman’s reproductive years. It is usually diagnosed when a woman has gone 12 consecutive months without a menstrual period. Menopause typically occurs between the ages of 45 and 55.
What are the common symptoms of menopause?
Not all women experience significant symptoms during menopause, but if you do, they may include:
- Hot flashes and night sweats
- Mood swings
- Vaginal dryness and pain during intercourse
- Decreased libido
- Changes in menstrual patterns
- Sleep disturbances
You won’t necessarily experience all of these symptoms and their severity can vary.
In the years leading up to menopause, known as perimenopause, you can still become pregnant, so it is important to continue to use birth control until you’re certain you’ve gone 12 months period-free.
How does menopause affect a woman’s health?
Menopause is associated with a higher risk of osteoporosis, cardiovascular disease, and changes in metabolism. The team at Georgia OB/GYN encourages you to maintain a healthy lifestyle, including diet and exercise, and to explore treatments like hormone replacement therapy (HRT) to help manage these health changes.
What treatments help manage menopausal symptoms?
Treatments that help manage menopausal symptoms include HRT, non-hormonal medications, lifestyle modifications, and alternative therapies such as acupuncture and herbal remedies.
The team at Georgia OB/GYN customizes your menopause support plan, taking into account your personal health history and your symptoms.
How does menopause affect my sex life and intimacy?
Menopause can lead to changes in sexual health, including vaginal dryness and discomfort. These factors and mood changes can then affect your desire for sex and intimacy. Talk to the team at Georgia OB/GYN about therapies and lifestyle changes that can help you continue to have optimal sexual wellness during this change of life.
How can I maintain my overall health during and after menopause?
Maintaining a healthy lifestyle helps ease symptoms during menopause and supports good health afterward. The team at Georgia OB/GYN recommends:
- Eating a balanced diet
- Staying physically active
- Managing stress
- Getting regular check-ups
In addition, you should address any health concerns promptly to prevent complications.
Call Georgia OB/GYN or use the online tool to schedule an appointment if you’re approaching menopause.